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Reboot with Kayla Paperback – 25 Jan. 2024

3.5 3.5 out of 5 stars 13 ratings

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Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body:

Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum


In just four weeks, you’ll boost your energy and confidence as you set up long-term healthy habits to help you feel your best – inside and out.

A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
- Accessible workout plans to meet you at your fitness level – and build beyond
- Step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- Weekly meal planners
- Pep talks from Kayla and her top tips for reboot success
- Daily prompted journal pages to tap into the power of a positive mindset.

Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.

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From the Publisher

Are you looking for a way to reignite your fitness and feel amazing?
Embark on a four-week reboot journey with Sweat's head trainer Kayla
Reboot with Kayla
The all-in-one toolkit for kickstarting your health and fitness
Reboot with Kayla

Product description

About the Author

Sweat's co-founder and head trainer Kayla Itsines has made it her mission to provide women with the tools they need to improve their health and fitness, revolutionising the female fitness landscape and making movement more accessible to women across the globe.

Product details

  • Publisher ‏ : ‎ Ebury Press (25 Jan. 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 264 pages
  • ISBN-10 ‏ : ‎ 1529932750
  • ISBN-13 ‏ : ‎ 978-1529932751
  • Dimensions ‏ : ‎ 17.4 x 2 x 22.6 cm
  • Customer reviews:
    3.5 3.5 out of 5 stars 13 ratings

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Kayla Itsines
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Customer reviews

3.5 out of 5 stars
13 global ratings

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5 out of 5 stars
Love It!
Love this book! Have followed Kayla’s workouts since the early PDF days, and this guide is such a great addition getting back into exercise following illness and injury. Would highly recommend!
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Top reviews from United Kingdom

  • Reviewed in the United Kingdom on 26 April 2024
    Not worth the money. Another mimic to get a book out. Same as her previous books and hardly any more in dense content. Don’t waste your money
  • Reviewed in the United Kingdom on 26 January 2024
    Love this book! Have followed Kayla’s workouts since the early PDF days, and this guide is such a great addition getting back into exercise following illness and injury. Would highly recommend!
    Customer image
    5.0 out of 5 stars
    Love It!

    Reviewed in the United Kingdom on 26 January 2024
    Love this book! Have followed Kayla’s workouts since the early PDF days, and this guide is such a great addition getting back into exercise following illness and injury. Would highly recommend!
    Images in this review
    Customer image
  • Reviewed in the United Kingdom on 15 June 2024
    Good read and easy to follow.
    Some great recipes 👌

Top reviews from other countries

  • Dani
    5.0 out of 5 stars Includes a year of the app
    Reviewed in Canada on 2 January 2025
    Great value and includes a year of the app for when you finish the 4 week program in the book.
  • Maya K.
    1.0 out of 5 stars Disappointed
    Reviewed in Germany on 10 February 2024
    Basic and simple, not what i expected. 1/3 of the book is a journal, recipes part is ok, the exercises are kind of how to lunge, how to squat, how to stretch..
    Customer image
    Maya K.
    1.0 out of 5 stars
    Disappointed

    Reviewed in Germany on 10 February 2024
    Basic and simple, not what i expected. 1/3 of the book is a journal, recipes part is ok, the exercises are kind of how to lunge, how to squat, how to stretch..
    Images in this review
    Customer imageCustomer imageCustomer imageCustomer imageCustomer imageCustomer imageCustomer imageCustomer image
  • Ghada
    5.0 out of 5 stars Great book!
    Reviewed in Australia on 23 October 2024
    Lots of valuable information with photos recipes and descriptions. 10 stars.
  • Carly M
    5.0 out of 5 stars Thank you Kayla!! This book is just want I needed 🥰
    Reviewed in Australia on 1 February 2024
    This book, Reboot with Kayla, found its way to me when I was knee-deep in the chaos of life, kids, Work, stress, and a million other distractions that had me neglecting the most crucial person – myself. I’ve followed Kayla for years, she is so down to earth and this book is too. It has a 4 week fitness plan which we’d expect from a PT; but it’s more like a life reset plan, and my long-lost reminder to prioritise myself. The weekly breakdowns has helped me to reclaim my mindset, rediscover movement (after years!), find my long lost motivation, and build good habits. The workout plans weren't about impressing anyone for me but about reconnecting with my body. Cooking the recipes became a form of self-care, a simple act of putting myself first. I admit I haven’t considered journalling in years but I’m starting to get into it and it’s helping me make better choices throughout the day. This book is more than just routines and recipes; I feel like I’ve found a path back to focusing on myself, a much-needed journey to rediscover my own worth. Grateful doesn't even cover it. Thank you Kayla!!
    Customer image
    Carly M
    5.0 out of 5 stars
    Thank you Kayla!! This book is just want I needed 🥰

    Reviewed in Australia on 1 February 2024
    This book, Reboot with Kayla, found its way to me when I was knee-deep in the chaos of life, kids, Work, stress, and a million other distractions that had me neglecting the most crucial person – myself. I’ve followed Kayla for years, she is so down to earth and this book is too. It has a 4 week fitness plan which we’d expect from a PT; but it’s more like a life reset plan, and my long-lost reminder to prioritise myself. The weekly breakdowns has helped me to reclaim my mindset, rediscover movement (after years!), find my long lost motivation, and build good habits. The workout plans weren't about impressing anyone for me but about reconnecting with my body. Cooking the recipes became a form of self-care, a simple act of putting myself first. I admit I haven’t considered journalling in years but I’m starting to get into it and it’s helping me make better choices throughout the day. This book is more than just routines and recipes; I feel like I’ve found a path back to focusing on myself, a much-needed journey to rediscover my own worth. Grateful doesn't even cover it. Thank you Kayla!!
    Images in this review
    Customer image