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The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease Hardcover – Big Book, December 31, 2018

4.5 4.5 out of 5 stars 1,027 ratings

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A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing).

Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself.

The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge.

For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded.

We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.
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From the Publisher

alkaline reset cleanse det juicing juice healthy eating weight loss energy

The Alkaline Reset Cleanse is a groundbreaking new book that will show you how to effortlessly and enjoyably cleanse your body, reboot your system & undo years of damage, poor diet, and more…leaving you feeling light, energized, revitalized, and free.

alkaline reset cleanse det juicing juice healthy eating weight loss energy

The Alkaline Reset Cleanse Is Perfect For You If You Need

Weight loss, digestive healing, thyroid balance, adrenal support, to help prevent and fortify against cancer and cardiovascular disease, re-balance cholesterol, remove type 2 diabetes, heal autoimmune conditions, clear and beautiful skin, more energy, no more acid reflux, to remove candida, rebalanced gut bacteria, get rid of sugar addiction, soothe and heal leaky gut, boost libido, to gain weight, remove pain...and so much more.

alkaline reset cleanse det juicing juice healthy eating weight loss energy
Ingredients
  • 1 cucumber
  • 2 celery stalks
  • 1 tomato
  • 1 bell pepper
  • 1 beetroot
  • 1 handful of cilantro
  • 8 ounces filtered water (preferably alkaline)

Alkaline Immune-boosting Juice

Makes 2 Servings

Instructions

Wash all the vegetables and place in a juicer. Add the water and juice!

Editorial Reviews

Review

The Alkaline Reset Cleanse is a new way of thinking about your body, and
it rocks. Ross will show you how to use the healing power of nature and your
intuition—no starving, no cravings, nothing like your typical ‘detox.’
Radiant health is possible; let this wonderful book guide the way.”
— Kris Carr, 
New York Times best-selling author

“The body is out of balance, the immune system is compromised, and the
resulting environment is perfect for disease creation. Ross Bridgeford addresses
both of these root causes (deficiency and toxicity) in his groundbreaking book,
The Alkaline Reset Cleanse. It’s a simple, easy-to-follow guide that can teach you
how to take control of your own health and literally activate your body’s selfhealing
mechanism and create an internal environment that fosters health
rather than sickness. My recommendation is simple: Buy this book.”
— Ty Bollinger, documentary film producer and best-selling author of
The Truth about Cancer

The Alkaline Reset Cleanse isn’t just another diet or detox. It’s a road
map for how to be super healthy and prosper at every level—physically,
mentally, and emotionally. This is the ultimate guide for super
vitality and total mind-body health.”
— Jon Gabriel, creator of The Gabriel Method and best-selling author
of 
Visualization for Weight Loss

“I so enjoyed this book! It totally satisfied the science geek in me who
has been curious for years about the whole ‘alkaline diet’ thing. Whether
you’re in a health crisis and desperately need an emergency overhaul or
are humming along and just want some powerful health hacks to add
to your regimen, 
The Alkaline Reset Cleanse will deliver the goods.”
— Dr. Susan Peirce Thompson, 
New York Times best-selling author of Bright Line Eating

“Ross has done an amazing job of simplifying exactly how to raise our energy
without relying on quick fixes that leave us feeling even worse. Instead, he
provides a science-backed blueprint, helping you raise your energy naturally
and quickly so that you live your life to the fullest. Read this book, apply its
simple principles, and watch how your body and energy transform.”
— Yuri Elkaim, 
New York Times best-selling author of All-Day Energy Diet

“There is no one I trust more when it comes to sharing alkaline science in an
approachable way than Ross Bridgeford. 
The Alkaline Reset Cleanse simplifies
the alkaline diet so that people can succeed. There are so many fad diets out
there, and they all lead to deprivation. That’s not sustainable. Ross’s approach
fits into anyone’s life, no matter where they’re starting from or what their
goals are. Ross is a master at showing you how to reset your health and make
progress toward a life filled with health and unstoppable energy!”
— Dr. Daryl Gioffre, founder and CEO, Gioffre Chiropractic Wellness Center,
Alkamind, and author of 
Get Off Your Acid

“Alkalizing your diet can completely transform your life,
and this book will show you how.”
— James Colquhoun, filmmaker of 
Food Matters and
Hungry for Change and founder of FMTV

About the Author

Ross Bridgeford is the creator of the Alkaline Reset Cleanse, Anti-Inflammation Breakthrough, and Alkaline Anti-Cancer Solution, as well as the Alkaline Diet Recipe Book series.

He is a health coach with a passion to reverse every preventable disease on Earth. Ross been teaching and coaching people to their biggest health, energy and body goals for over 15 years and he knows how to keep it simple and make it easy, effortless, and delicious.

Through rossbridgeford.com, he has reached over two million people a year, and through his programs, books, and courses, Ross has directly impacted the lives of over 10,000 clients from 64 different countries.

Product details

  • Publisher ‏ : ‎ Hay House Inc.; Standard Edition (December 31, 2018)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 217 pages
  • ISBN-10 ‏ : ‎ 1401955487
  • ISBN-13 ‏ : ‎ 978-1401955489
  • Item Weight ‏ : ‎ 1.2 pounds
  • Dimensions ‏ : ‎ 7.25 x 0.76 x 9.31 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 1,027 ratings

About the author

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Ross Bridgeford
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Ross Bridgeford is a writer, health coach and nutrition addict & his dream is to ENERGISE the World.

This dream started in 2004 with the creation of energiseforlife.com, where he has published over 600 guides, recipes and articles, read by over 2 million people every year.

Ross is the author of two Alkaline Diet Recipe Books and the Amazon best-seller "The Water Diet".

Ross has also coached thousands of clients to their dream health through his courses: The Alkaline Diet Course, The Alkaline Weight Loss Solution & the Alkaline Cleanse Programme.

ROSS' MISSION:

"I am driven to help you nourish your body, unleash the energy within you and to give you everything you need to live with the vitality, passion and body of your dreams.

I am driven to give you everything you need to have the energy to live your best life.

This is my call to arms. I want you to join me.

When we live with energy, every other area of our life improves.

When we nourish our body and live with energy, we live with positivity.

It effects every area of our lives: our relationships, our finances, our ability to push ourselves and take on new goals and challenges, our ability to grow, our career...all of this is positively impacted by having energy.

In fact, living a fulfilled life without energy and without a healthy body is practically impossible.   

Getting rid of excess weight, symptoms like IBS, reflux, gout, arthritis, candida, eczema, chronic fatigue...relief from these things will all come from nourishing the body.  It will happen.

And once they're taken care of you will have a body that is thriving and energised.

HAVING ENERGY CAN CHANGE THE WORLD

This has a ripple effect.  When we live energised and nourished it has a knock on effect to those around us.  

Our relationship with our partner and our kids is lifted, our outlook on life and the way we react to life's challenges is different.   The way we interact at work is positive...we make those around us react differently.

The people around us start to make more positive decisions, they smile more, they influence others in a more optimistic and productive way.

TOGETHER WE CAN CREATE A MOVEMENT & A FORCE FOR CHANGE IN THE WORLD

My belief is that if I can educate and motivate one person to nourish their body to live with energy and they can impact one person, I am a happy man.  

If I can influence 10 people who can then influence 20 then together we can create a movement. And I want you to join me in this movement for change & positivity in the world.

Let's live with energy, nourish ourselves and create our best life ever."

Customer reviews

4.5 out of 5 stars
1,027 global ratings

Review this product

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Customers say

Customers find the book provides clear explanations and instructions. They appreciate the tasty, easy-to-follow recipes using normal ingredients. The cleanse is effective, reducing inflammation and body aches. Customers feel good all the time and have more energy.

AI-generated from the text of customer reviews

89 customers mention "Information quality"89 positive0 negative

Customers find the book helpful for understanding health principles and achieving positive changes. They say it's motivating and provides useful tips to stick with a healthy lifestyle. The information helps them improve their mental and physical energy levels, and they look forward to feeling good again.

"...It was easy to follow and well thought out. There is information about supplements, etc. etc...." Read more

"...The Alkaline Reset Cleanse book is easy to understand and all the info you need is there, right at your finger tips...." Read more

"...all of the information in Ross book you are on your way to a very healthy lifestyle...." Read more

"...This makes shopping for the plan so much easier!..." Read more

58 customers mention "Ease of understanding"55 positive3 negative

Customers find the book easy to understand and follow. They appreciate the clear explanations, well-organized directions, and practical recipes. The balanced approach makes sense and is an informative read.

"...were almost non existent, I was sleeping well, I felt lighter, clear minded, more alert and had more motivation to get things done without..." Read more

"...The Alkaline Reset Cleanse book is easy to understand and all the info you need is there, right at your finger tips...." Read more

"...Ross book is easy to understand and follow , he takes you step by step through the 5 Master systems , Immune , Digestive, Endocrine , Detoxification..." Read more

"...This makes shopping for the plan so much easier! It is easy to follow and let’s you print or use your device to look up all recipes and each 7 day..." Read more

35 customers mention "Recipes"32 positive3 negative

Customers find the recipes tasty and easy to follow. They appreciate the many options and that they don't get hungry. The system and steps to use good food to uplift their quality of life are clear. They like the carrot soup.

"...The flavor of juicing veggies is much better than the smoothies. I could not palette the smoothies so I would just do more juicing using his recipes...." Read more

"...you starve and just drink water but a cleanse that fills you up with nutritious smoothies, juices (that you prepare ) and delicious soups, as Ross..." Read more

"...It is easy to follow and let’s you print or use your device to look up all recipes and each 7 day plan...." Read more

"...The purpose of this book is to guide you through 7 days of vegetable juice, vegetable smoothies, and vegetable soups as a cleanse...." Read more

16 customers mention "Energy level"16 positive0 negative

Customers appreciate the book's energy-boosting content. They find it helps them feel better overall, start the day with more energy, and live a long, healthy life. The author's positive energy is also appreciated.

"...By day 5 my energy began to pick up. By day 7 I had lost 10 lbs. just during the cleanse week (I had lost 3 or 4 lbs during the before week.)...." Read more

"...I loved his energy and his philosophy is based on the "natural goodness of Nature" and it make so much sense that it resonates within you...." Read more

"...My foot pains and inflammation have gone away. I feel rested. I have energy...." Read more

"...The achiness in my body has disappeared. My energy levels have increased. And so far this month I have not received a hormonal migraine...." Read more

13 customers mention "Cleanse effectiveness"13 positive0 negative

Customers find the cleanse effective. They mention it's an alkaline period and that the book makes them excited about doing the ARC cleanse. The book includes vegetable smoothies and soups as part of the cleanse.

"...Ross eases you into the cleanse and provides a meal plan and recipes for a week prior to the alkaline reset as well as for the cleanse itself...." Read more

"...The cleanse is so powerful, you WILL NOT starve, I was amazed about the mental clarity you get from it right when you wake up in the morning, the..." Read more

"...through 7 days of vegetable juice, vegetable smoothies, and vegetable soups as a cleanse. There are no solid foods during this week...." Read more

"I love that he eases you into the cleanse with the preset week before. He lays everything out for you. No guesswork...." Read more

13 customers mention "Inflammation"13 positive0 negative

Customers find the book helpful for reducing inflammation. They report relief from foot pains, aches, and digestive issues. The book provides information on anti-inflammatory and antioxidant foods, as well as recipes for juices. It also has positive effects on skin and gut health.

"...After doing the cleanse, my body aches were almost non existent, I was sleeping well, I felt lighter, clear minded, more alert and had more..." Read more

"...cause of most diseases , with this book you will get the full story on Inflammation and recipes for Juices,Smoothies and dishes that will help you..." Read more

"...My foot pains and inflammation have gone away. I feel rested. I have energy...." Read more

"...Many aches and pains subsiding. I have recommended this book to family and friends and I would recommended this book to you as well...." Read more

11 customers mention "Feel good"11 positive0 negative

Customers find the book helpful. They report feeling more energetic and motivated, with a direct connection between what they eat and how they feel. The diet directions also help reduce pain and motivate them.

"...I am in great expectation of a transformed mindset and to feel good again and I know that weight loss will be a by-product of a Healthy, Alkaline..." Read more

"...I have done the reset cleanse and feel great! I never starved or felt like I was missing out on anything like so many other “healthy eating habits.”..." Read more

"...decisions regarding what you put in your body, with a direct link on how you will feel...." Read more

"...a try, it's easy and gives you a new lease on life and you will feel amazing...." Read more

10 customers mention "Sleep quality"8 positive2 negative

Customers enjoy better sleep and digestion after reading the book. They report feeling rested and energetic.

"...doing the cleanse, my body aches were almost non existent, I was sleeping well, I felt lighter, clear minded, more alert and had more motivation to..." Read more

"...you get from it right when you wake up in the morning, the good nights of sleep, the look of my skin and hair and how much energy you gain by the..." Read more

"...My foot pains and inflammation have gone away. I feel rested. I have energy...." Read more

"...vomit, and almost cannot be choked down. I was miserable for those 4 days, and barely lost 1 pound. Don't buy this!" Read more

Hard to swallow
3 out of 5 stars
Hard to swallow
I really want to like this cleanse, and I'm giving 3 stars because I do think that people who really enjoy veggies or baby food will love it!I'm on day 3 (after doing 3 days of the pre-cleanse) and the juices/smoothies/soups are really hard to swallow! I mean the juices aren't sweet at all, which I get on a cleanse, but it also might taste better going outside and picking some grass to munch on. The smoothies are pretty awful as well, and with some of the ingredients, I had expected them to be tasty, but once you blend them, it's like you're sucking up guacamole instead of enjoying a healthy smoothie! I have followed the recipes completely and used my Nutri-Bullet for blending as recommended, so not sure how else to prepare them. If they were more of a broth style soup it would be much better, but I guess you have to blend it so your body can process better. I absolutely could not get down my smoothie for day 2 and lack of enough food at work caused me a migraine, which later led to me vomiting when I tried to get the next soup down. I'm not saying that will happen to everyone, but for those of us who aren't super veggie fans, this is really difficult to consume. I'm only on day 3 so we'll see how it goes for the next few days, but I am not looking forward to any of these meals and I was super pumped in the beginning since the pre-cleanse wasn't that bad. Also, there isn't a shopping list for the Pre-cleanse days so the list that comes after those recipes is actually for the real cleanse and if you follow that list like I did, you'll miss tons of ingredients needed or the pre cleanse which is why I just jumped into the cleanse since I didn't want $200 of groceries to go bad! I hope this helps and wish anyone who completes it the best!! If you want more info on how I'll feel after day 7, feel free to email me Tiffanyaldridge@gmail.com. Good Luck!
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Top reviews from the United States

  • Reviewed in the United States on June 24, 2022
    I have loved following Ross and his book is no exception! He shares his knowledge in a very understandable way. I loved the way the book was set up. It was easy to follow and well thought out. There is information about supplements, etc. etc. I like to know the “why” of what I am being asked to do and the answers are provided with each area of focus. Ross eases you into the cleanse and provides a meal plan and recipes for a week prior to the alkaline reset as well as for the cleanse itself. I did enjoy most of the soup and snack recipes. The flavor of juicing veggies is much better than the smoothies. I could not palette the smoothies so I would just do more juicing using his recipes. I have lacked energy and had inflammation and body aches and pains for years. After doing the cleanse, my body aches were almost non existent, I was sleeping well, I felt lighter, clear minded, more alert and had more motivation to get things done without procrastinating. Honestly, I hadn’t felt better in my life. This book is a great kickstart to healthier eating habits. Following an alkaline diet has made me keenly aware of my relationship between food and my physical ailments. If you want to start feeling better today, following the guidelines in this book is the quickest way! Ross’s outline will flood your body with much needed nutrients while completely eliminating all inflammatory foods. I have done this cleanse 3 times! My favorite way to do this cleanse is with other people. We each made different soups and snacks and shared them with each other to cut down on the food prep. I was never hungry on this cleanse. The food portions are large! I usually had double what I thought I was going to get. For the first time in many years I was able to kick my body into fat burning mode and get to my ideal body weight. What are you waiting for? Give this cleanse a try! You’ll be glad you did!
    7 people found this helpful
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  • Reviewed in the United States on April 30, 2019
    Thanks to Ross Bridgeford and his book, The Alkaline Reset Cleanse, I am finally stepping out of the fog I have been living in since 2003. For the last 16 years my body has been plagued with sickness and disease. I have battled breast cancer, a carcinoid tumor, chemo brain, chemo induced neuropathy, low immunity, acid reflux, gastroparesis, kidney stones, allergies, sinus and respiratory infections multiple times a year, joint pain, migraines, exhaustion and depression. I have been on meds for all the above and that in turn adds more negative side effects to my daily woes. I was tired of being sick and tired. Fortunately, I stumbled upon The Alkaline Reset Cleanse and the fog, sickness, pain and exhaustion are fading into the past.

    First, let me say it wasn't easy at first to make this change. After 49 years of eating refined sugars (chocolate was my primary food group), processed food, non organic, gmos, and not drinking enough water my body was addicted to the wrong foods\additives. It didn't help that those around me were eating the same way and eating processed food is actually encouraged because it saves time and is so often labeled as good for us. My body kept showing me I was living a lie, it wasn't healthy, it was breaking me down. Life wasn't meant to be this way, this way of life is man made and it's destroying our bodies. I decided I had to give the 21 days and try the Alkaline Reset Cleanse, truly, what did I have to lose? The week before the cleanse process was easy, just a few changes to my regular way of living, no sugar, caffeine and adding more water, ginger, and turmeric along with a few recipes provided in The Alkaline Cleanse book to get me prepped for the cleanse week. The first 2 days of the actual cleanse week were a struggle for me, I disliked the consistency of the smoothies, the flavor of kale yuck, and no meat..... I persevered, it was just a week out of my life. I found I could better tolerate the smoothies that contained the coconut oil and a whole avocado while adding more filtered water and blending longer so the smoothie wasn't so lumpy. By day 3 of the Alkaline Reset Cleanse I was on board and the weight started to dissolve away. By day 5 my energy began to pick up. By day 7 I had lost 10 lbs. just during the cleanse week (I had lost 3 or 4 lbs during the before week.). Ross had mentioned that the benefits would grow even more after the cleanse week and it did for me. I'm 4 weeks out of the cleanse and my addiction to chocolate and sugar is gone, I no longer crave it, instead I crave veggies (Never thought I'd say that!). I no longer have to take meds for my neuropathy, it's gone. My gastroparesis, no longer a problem. My energy level is higher than It has been in a few years. The 13 lbs I lost hasn't come back. I'm actually getting ready to start a 2nd cleanse to help heal my kidneys. I'm now beginning to live the life I was meant to live.

    Are you sick and tired of being sick and tired? The Alkaline Reset Cleanse book is easy to understand and all the info you need is there, right at your finger tips. What equipment do you need to start, a decent blender and juicer, water filter jug, measuring cups and spoons, and knives, they don't have to be expensive ones. Then of course you'll need to purchase the food (Organic is best, but if it's a financial strain non organic will work.), spices, and a few supplements to get started. Ross covers all of this in his book.

    What's stopping you? You and I were meant for so much more!!
    24 people found this helpful
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  • Reviewed in the United States on August 4, 2022
    I purchased Ross book in 2018 however I have been with Ross since 2015 . Ross makes eating healthy so easy and the recipes are delicious . Ross book is easy to understand and follow , he takes you step by step through the 5 Master systems , Immune , Digestive, Endocrine , Detoxification and the PH Buffering System which helps us maintain our PH Balance. After reading about these 5 Master Systems I have a clear understanding of what each one does . Ross book teaches you how to do a Cleanse , not the cleanse where you starve and just drink water but a cleanse that fills you up with nutritious smoothies, juices (that you prepare ) and delicious soups, as Ross always says " If you are hungry on the cleanse you are doing something wrong" ! If you are looking for information on Inflammation , and who isn't ? Then this is the book for you, We all know by now that Inflammation is the root cause of most diseases , with this book you will get the full story on Inflammation and recipes for Juices,Smoothies and dishes that will help you reduce the inflammation in your body. With the Alkaline Reset Cleanse and all of the information in Ross book you are on your way to a very healthy lifestyle. When I follow an Alkaline way of eating and drinking my arthritis pain goes away !! I promise once you buy this book you will never need another .
    6 people found this helpful
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Top reviews from other countries

  • Laila
    2.0 out of 5 stars A bit disappointed, doesn't have full food chart details
    Reviewed in the United Arab Emirates on October 26, 2024
    A bit disappointed, doesn't have full food chart details
  • SPJ
    5.0 out of 5 stars Excellent - Easy to Read, Understand and Follow
    Reviewed in France on June 23, 2022
    I have followed Ross and read his website for years and it is great to have his teaching distilled into this practical book. Not just the alkaline cleanse, but the background to why his approach is so important. I highly recommend this book.
  • Anne van der Meer
    5.0 out of 5 stars Finally high level insight
    Reviewed in the Netherlands on January 14, 2022
    Ross Bridgeford knows how to scientifically and convincingly provide insight into how malnutrition can/will cause disorders,
    BUT ESPECIALLY ALSO how you can find your way back to recovery.
    I am very happy to have purchased this book.
  • Katherine English-Almas
    5.0 out of 5 stars Step by Step Alkaline Approach to Better Health
    Reviewed in Canada on April 30, 2019
    Ross's new book 'The Alkaline Reset Cleanse' is a step by step approach to living with better health, improved weight, less inflammation. Written with clear language, and well organized structure, Ross's passion and knowledge come through with clarity, inspiration and motivation. Ross walks the reader through the whys and hows of alkaline lifestyle, and the ultimate 'cleanse' to reboot one's metabolism. The book is a functional how to get started, how to do the cleanse, and how to continue the lifestyle. Ross provides support with menu plans, shopping lists, and recipes. A very helpful book, for anyone seeking a serious lifestyle change for the sake of good health.
  • Paula Hills
    5.0 out of 5 stars Worth Every Penny!
    Reviewed in the United Kingdom on February 2, 2019
    This book sums up all the knowledge I have been practicing for 6 years and it is going to be very easy to do the cleanse now. The information is given in simple terms and I know that anyone can achieve this if they are determined to get well. This book is the final push I have been dreaming about to complete my determined efforts to wellness. I have shared it with my friend, who instantly bought it because they too have been suffering with chronic diseases. I sat down with the book on it's arrival and read 78 pages straight off. This is how interesting it is and validates my research over the years. The joy of Ross Bridgeford book is that you never need buy another book again. This is it. He incorporates all the knowledge you need to cleanse, reset and get well. I started with lemon water in the mornings and now I am incorporating a tablespoon of coconut oil daily and I am hydrating more. I thought 3 liters a day was good but 3-4 liters is the suggestion and I can do this, so can you! If you do not have the necessary equipment which I am fortunate to already have, I suggest a visit to the charity shop or ask at freecycle sites to help you out as blenders and juicers can be expensive but are essential to complete the cleanse. Do not be put off by the initial outlay but see it as an investment in your health and know that each time you use the equipment, especially the rebounder, that following the guidelines in this book and investing in your health is the best holiday/insurance you could ever gift to your body/self. I highly recommend it. It is fabulous and once I have got all the protocols in place, I think i will be doing it in 2 weeks. I can't wait to start. I want to make sure I have covered everything before I do the cleanse as I want to get the most out of it. I have done cleanses in the past but the nutrition on this one means I will not be hungry. The turmeric tea with coconut milk is delicious and because I no longer eat fruit/sugar my tastebuds have changed and I consume more drinks daily. There are plenty of smoothies, soups, juices and water to fill you up through the day and the only element I am missing at present is the exercise which I am slowly incorporating and the rebounding I can already achieve in short bursts. If you have a chronic illness, rebounding can be performed sitting down on it with gentle bounces and this still gives you a wonderful lymph cleanse and other benefits. Do not be put off thinking you cannot do this because you are ill. The very fact that it is juices, smoothies and soups means it is easy to prepare, save and freeze and those with low energy will find this easier than preparing and cooking a meal. If you have been suffering with chronic illness or weight gain, this is the book for you and not only will you lose pounds in weight but also save money by getting all the knowledge you need in one book. I am so happy and grateful that this book has come at a vital time in my life and I know it is going to change my life for ever. Don't wait. Start today and have the health you were always meant to have, and the energy to go with it.
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