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Dr Rupy Cooks: Over 100 easy, healthy, flavourful recipes Hardcover – 19 Jan. 2023
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'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.'
JOE WICKS
'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!'
DR RANGAN CHATTERJEE
'This book is packed with delicious, vibrant recipes that jump out at you from the page.'
NADIYA HUSSAIN
'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.'
SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMME
Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.
Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.
You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.
Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
- Print length256 pages
- LanguageEnglish
- PublisherEbury Press
- Publication date19 Jan. 2023
- Dimensions19.05 x 2.54 x 24.13 cm
- ISBN-101529148839
- ISBN-13978-1529148831
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From the Publisher
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
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Product description
Review
In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero. -- Sheila Dillon, Radio 4’s The Food Programme
Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend! -- Dr Rangan Chatterjee
Dr Rupy has the unique ability to create the tastiest dishes that look beautiful and are science-backed to be truly nutritious. -- Ben Lebus, MOB
Dr Rupy enables us to enjoy food and prevent diseases at the same time - he is a complete genius -- Dr Louise Newson
Dr Rupy Cooks is the knowledgeable, inspiring voice we all need in the kitchen. The recipes are vibrant and achievable, everyday meals that can be incorporated into busy lives. Eating well has never looked so good. -- Georgina Hayden
This book is packed with delicious, vibrant recipes that jump out at you from the page. -- Nadiya Hussain
Dr Rupy is my absolute go-to for when I want nourishing and delicious dinners that comes with a side of science backed evidence. -- Melissa Hemsley
Rupy Aujla is my kind of health nut. His food tastes great as well as doing you good. -- Prue Leith
About the Author
Product details
- Publisher : Ebury Press (19 Jan. 2023)
- Language : English
- Hardcover : 256 pages
- ISBN-10 : 1529148839
- ISBN-13 : 978-1529148831
- Dimensions : 19.05 x 2.54 x 24.13 cm
- Best Sellers Rank: 13,217 in Books (See Top 100 in Books)
- 128 in Cooking Equipment (Books)
- 287 in Healthy Eating
- 366 in Quick & Easy Meals
- Customer reviews:
About the author
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Dr Rupy, MBBS, BSc, MRCGP, MSc is a London-based doctor, specialising in General Practice and Emergency Medicine, a nutritionist and founder of The Doctor’s Kitchen. He hosts The Doctor’s Kitchen podcast with over 20m downloads, YouTube channel and Doctor’s Kitchen recipe app that helps over 10,000 people each week use evidence-based food and lifestyle medicine to live healthier happier lives.
Dr Rupy’s life was changed after suffering a significant heart condition in 2009. After learning about nutritional medicine he was able to reverse his condition using a food and lifestyle approach. Influenced by the teachings of both ancient and modern medicine, underpinned by his own clinical experience, Dr Rupy creates recipes that optimise health. He is a Sunday Times bestselling author and has 5 cookbooks to his name as well as a Masters in Nutritional Medicine.
Dr Rupy founded Europe’s first non-profit Culinary Medicine programme for medical schools in 2017 that teaches undergraduates the foundations of nutritional medicine and how to cook.
Known for his BBC shows 'Cooking in the Doctor’s Kitchen' as well as Channel 4’s Secrets of the Glucose Goddess with Jessie Inchauspé and Cook Clever Waste Less with Dame Prue Leith, Dr Rupy inspires audiences with easy, budget-friendly recipes that promote wellbeing. Regularly appearing on programs like This Morning and Saturday Kitchen, Dr. Rupy is on a mission to make healthy cooking accessible and enjoyable for all.
Customer reviews
Customer Reviews, including Product Star Ratings, help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the recipes in the book tasty and easy to cook. They appreciate the healthy, plant-based meals that are nutritious and a fun cooking experience. The recipes are described as interesting and inspiring, with great photos that help them get creative. Readers appreciate the well-organized layout, clear presentation, and helpful structure of the book. They find the recipes versatile for simple evening meals for two or dinner party feasts for six.
AI-generated from the text of customer reviews
Customers enjoy the book's recipes. They appreciate the tasty-looking dishes and good portion sizes. The book provides lovely photos for each recipe, which is helpful for inspiring cooking.
"Used immediately and it's well worn already! Beautiful healthy recipes with easy to find ingredients and not too many of them either...." Read more
"This book has been brilliant when following the Zoe food plan. Amazing food and so easy to make...." Read more
"Wow, there's loads of yummy looking recipes I've bookmarked in here to try - but what to try first?? Now there's a puzzle!" Read more
"I have cooked so many recipes from this book and all have been delicious. Lots of veggie recipes which is great...." Read more
Customers find the recipes in the book good, easy to cook, and adaptable. They say it's an excellent cookbook with impressive meals that are healthy and delicious. The recipes are mostly vegetarian without too many difficult ingredients.
"...Just a solid recipe book that I refer to a lot - great value for money" Read more
"...Amazing food and so easy to make. As a traditionally taught chef (French cooking with lots of butter and cream!)..." Read more
"...Best of all the recipes are easy to cook, adaptable and great starting points to cook more healthily." Read more
"...Lots of veggie recipes which is great. Many of the recipes are quick to make which is helpful when you are cooking for a busy household...." Read more
Customers find the book helpful for healthier eating. They say it offers tasty, plant-based meals that are easy to cook and nutritious. The recipes are simple and don't require too many ingredients.
"...Beautiful healthy recipes with easy to find ingredients and not too many of them either...." Read more
"...this has really helped change what we eat and soooo much healthier. Been a couple of months now and revolutionised how we eat...." Read more
"...of all the recipes are easy to cook, adaptable and great starting points to cook more healthily." Read more
"Love this book! East, healthy and seriously impressive meals. My favorite cook book!..." Read more
Customers find the book inspiring with lots of ideas and interesting flavors. They appreciate the good combination of theory and recipes.
"The recipes are simple, the flavours punchy and interesting...." Read more
"...and I love that every recipe has a photo - so important in inspiring you to make the food...." Read more
"...I've tried loads of new recipes in weeks of buying it. Totally inspiring." Read more
"I've got all four of Dr Rupy's and this is another fantastic addition to the mix. All the recipes I've tried so far have been delicious...." Read more
Customers find the book's layout easy to follow, with great images and background information on nutritional topics. They appreciate the clear presentation of recipes and the structure of the book, which includes a section with nutritional facts at the back.
"...My husband and kids have also really enjoyed the meals. Well laid out, great images, plus it’s really nice to see when an author offers..." Read more
"...I love the structure of the book because at the back you can find a section that has the recipes catalogued by time (Eg under 30min to cook), &..." Read more
"Dr Rupy always delivers the very best healthy recipes in a beautifully illustrated book...." Read more
"An easy layout with lots of background information on nutritional science...." Read more
Customers enjoy the book's cooking recipes. They find the meals quick and easy to make, especially the one-pot and tray bake dishes. The recipes are healthy and versatile, from simple evening meals for two to dinner party feasts for six.
"...Many of the recipes are quick to make which is helpful when you are cooking for a busy household. This is my new go to favourite cookery book." Read more
"...My favorite cook book! Versatile for simple evening meals for 2 or the dinner party feasts for 6 (recommended). Buy it!" Read more
"...Love the one pot meals & tray bakes & that whatever I choose will be healthy...." Read more
"Fantastic addition to your kitchen repertoire, with the added plus of being so good for you..." Read more
Reviews with images
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Easy very tasty recipes
Top reviews from United Kingdom
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- Reviewed in the United Kingdom on 26 November 2024Used immediately and it's well worn already! Beautiful healthy recipes with easy to find ingredients and not too many of them either. Just a solid recipe book that I refer to a lot - great value for money
- Reviewed in the United Kingdom on 15 March 2024This book has been brilliant when following the Zoe food plan. Amazing food and so easy to make. As a traditionally taught chef (French cooking with lots of butter and cream!) this has really helped change what we eat and soooo much healthier. Been a couple of months now and revolutionised how we eat. We are not vegan or vegetarian so sometimes I swap out things like tofu to add chicken or fish.
- Reviewed in the United Kingdom on 6 January 2025Wow, there's loads of yummy looking recipes I've bookmarked in here to try - but what to try first?? Now there's a puzzle!
- Reviewed in the United Kingdom on 17 November 2023I have well over 100 cookbooks, in most books I find one or two "keepers". After 9 months this is different I have cooked around half of the recipes, but several many times and adapted them to my own convenience.
Aubergine and pea Curry and the sea bass recipes I use almost weekly. At least 10 others are keepers. As an Osteopath I have recommended this book numerous times to my patients who are looking to improve their gut health. Best of all the recipes are easy to cook, adaptable and great starting points to cook more healthily.
- Reviewed in the United Kingdom on 10 March 2024I have cooked so many recipes from this book and all have been delicious. Lots of veggie recipes which is great. Many of the recipes are quick to make which is helpful when you are cooking for a busy household. This is my new go to favourite cookery book.
- Reviewed in the United Kingdom on 11 January 2024The recipes are simple, the flavours punchy and interesting. Currently our go-to book as we try to increase our repertoire of veg based meals, but some great meat and fish dishes in there too. Since buying the book we eat at least three Dr Rupy meals a week - highly recommended.
- Reviewed in the United Kingdom on 31 August 2023Nice recipes in this one some of the ingredients are a bit out there. You have to go and find them in certain shops. I am going to try and tweak some of them with the ingredients I can’t get or like
- Reviewed in the United Kingdom on 14 May 2024Love this book! East, healthy and seriously impressive meals. My favorite cook book! Versatile for simple evening meals for 2 or the dinner party feasts for 6 (recommended). Buy it!