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Used - Acceptable: All pages and the cover are intact but shrink wrap dust covers or boxed set case may be missing. Pages may include limited notes highlighting or minor water damage but the text is readable. Item may but the dust cover may be missing. This could possibly be an ex-library book. Pages may include limited notes and highlighting but the text cannot be obscured or unreadable. It is possible that this is an ex-library book. Used - Acceptable: All pages and the cover are intact but shrink wrap dust covers or boxed set case may be missing. Pages may include limited notes highlighting or minor water damage but the text is readable. Item may but the dust cover may be missing. This could possibly be an ex-library book. Pages may include limited notes and highlighting but the text cannot be obscured or unreadable. It is possible that this is an ex-library book. See less
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The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs Paperback – Coloring Book, June 2, 2015

4.4 4.4 out of 5 stars 1,266 ratings

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A fun and unique pocket-size coloring book with 100 pages designed to channel stress into relaxing, creative accomplishments

#1 National Bestseller • NPR Books Bestseller • #1
Boston Globe Bestseller • #1 San Francisco Chronicle Bestseller • A Publishers Weekly Bestseller • 2016 Best Toy Award from Learning Express

In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness.

In
The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs.

Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss,
The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring―and relive the days when your biggest concern was staying within the lines!

Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. 70 B&W drawings to color
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From the Publisher

mindful coloring series

anxiety relief coloring book

Anti-Stress Art Therapy When Times Are Tough

In today's busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the massive popularity of adult coloring books.

small book

Pocket-Sized Stress Relief

Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. Don't miss the entire bestselling series, including The Mindfulness Coloring Book—Volume Two, The Mindfulness Creativity Coloring Book and Moments of Mindfulness

Coloring Book for Adults

70 Intricate Designs to Keep You Entertained—and Calm

Illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs.

Customer Reviews
4.5 out of 5 stars
99
4.5 out of 5 stars
126
4.6 out of 5 stars
306
4.4 out of 5 stars
104
4.4 out of 5 stars
44
Price $9.25 $6.83 $9.25 $7.84 $9.25 $9.25

Editorial Reviews

Review

"A stress-busting coloring book"
The New York Times

"Free of any distracting themes, full of soothing waves and geometric patterns, this mindfulness-oriented coloring book will pack an extra punch of calm."
Huffington Post

"It is easy to get lost in these beautiful images!"
Washington Post

"The soothing flowers, butterfly, bird, and wave designs give you a moment (or longer) to recharge your batteries."
Reader’s Digest

"Life is basically kind of stressful. This small, adorable coloring book can help you unwind and relax."
ApartmentTherapy.com

"One of the best coloring books out there."
Huffington Post

"Farrarons is right about the anti-stress angle. Plus it’s been a lot of fun."
Boing Boing

"This little tome should become a popular favorite with busy adults."
San Francisco Book Review

About the Author

Emma Farrarons is an illustrator and book designer. Born on the island of Cebu in the Philippines, Emma grew up in Paris. She was trained in illustration at the Edinburgh College of Art and École nationale supérieure des Arts Décoratifs. She completed a textile and printmaking course at Capellagården―School of Craft and Design in Sweden and has a particular love of pattern and fabric print. When she is not making art, Emma enjoys sewing and knitting her own clothes, going on long walks, or crafting with her children. She lives in London with her family.

Product details

  • Publisher ‏ : ‎ The Experiment; Clr Csm edition (June 2, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 112 pages
  • ISBN-10 ‏ : ‎ 1615192824
  • ISBN-13 ‏ : ‎ 978-1615192823
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5 x 0.4 x 7 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 1,266 ratings

About the author

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Emma Farrarons
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Emma Farrarons is a best-selling author-illustrator living in South London.

The ‘Mindfulness Colouring’ series has helped a million people worldwide to feel calmer and more at peace.

Emma's debut illustrated picture book with author Charlie Castle, My Hair is as Long as a River, publishes 2 May 2024 and is available for pre-order.

Customer reviews

4.4 out of 5 stars
1,266 global ratings

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Customers say

Customers enjoy the beautiful and varied designs in this coloring book. They find it relaxing and enjoyable, with lovely pictures. The book is great for detail-oriented people, with intricate patterns and simpler ones. However, some customers have issues with color accuracy and the book not laying flat. There are mixed opinions on the thickness of the pages, with some finding them thick and heavy-duty, while others say they're thin.

AI-generated from the text of customer reviews

115 customers mention "Design"102 positive13 negative

Customers enjoy the coloring book's designs. They find the designs beautiful, varied, and detailed. The heavy stock absorbs colors well, making it suitable for coloring on-the-go. Many appreciate the patterns and layout of the book.

"...this for friends staying o er a few nights - with a nice small box of colored pencils this gift encourages our friends to settle into a comfortable..." Read more

"Small and compact, good for travel coloring. Pages are thin, but are good patterns. Added sample photos for others to preview." Read more

"...The pages have designs on both sides and the paper is sturdy but not thick enough to prevent bleeding through if you’re using markers...." Read more

"This mindfulness coloring book is PERFECT...." Read more

39 customers mention "Relaxation"35 positive4 negative

Customers find the book relaxing and soothing. They say the detailed drawings help them zone out and relax. The book is enjoyable, restful, and meditative, helping them pass the time while on hold. It provides mindfulness and relaxation, helping them feel grounded.

"...] It’s a cute book with some fun patterns and pictures to color...." Read more

"...so out of control lately and this is one thing I am using to help myself feel grounded !!!..." Read more

"...husband thinks I am mad, but I am enjoying colouring and find it very relaxing, takes me back to my school years when we used to colour the brown..." Read more

"...You wouldnt be able to stop coloring because this is very fun and exciting. It will relax you and you can escape over-time. Buy it now while it lasts." Read more

19 customers mention "Pictures quality"16 positive3 negative

Customers appreciate the lovely and relaxing pictures in the book. They also like the variety of images and portable size.

"Love the pictures in this book but it was so hard to draw in because the pages kept ripping out...." Read more

"...about 35 years ago, the colours are still vibrant and the pictures look great...." Read more

"I like the small size of this coloring book. And the images are good for just coloring in. Bleeding through pages does happen though." Read more

"...Other than that, the images are really gorgeous and the pages are good quality." Read more

15 customers mention "Detail oriented"15 positive0 negative

Customers enjoy the book's patterns, which are both intricate and simple. They find it great for detail-oriented people, but not too intricate. The idea behind the book is appreciated, as is its simplicity. Readers mention it's a good planner and stress relief, getting back to the simplicity of childhood.

"This mindfulness coloring book is PERFECT. It has high quality paper, detailed yet very meditative images that repeat, and is the perfect size to..." Read more

"I love the idea behind the book, I love the patterns...." Read more

"...overwhelmed by the larger one, but that this smaller one was more approachable and manageable...." Read more

"I really like this coloring book for any age. It has both intricate and simpler patters which I can choose to fit the mood I am in...." Read more

19 customers mention "Thickness"7 positive12 negative

Customers have mixed opinions about the thickness of the book. Some find it thick and heavy, laying it flat, and each page is heavy weight. Others mention the pages are thin, nice for colored pencils but too thin for markers, and the paper is sturdy but not thick enough to prevent bleeding through. The binding is thick, but the pages are stiff, so it doesn't lay flat.

"Small and compact, good for travel coloring. Pages are thin, but are good patterns. Added sample photos for others to preview." Read more

"...You don't need a hard surface under it either since it is a pretty thick book. It is well worth the cost...." Read more

"...designs on both sides and the paper is sturdy but not thick enough to prevent bleeding through if you’re using markers...." Read more

"...very small and that it is bound like a normal paperback book and is very stiff. This makes it difficult to lay the book down flat...." Read more

29 customers mention "Color accuracy"7 positive22 negative

Customers find the patterns in the book difficult to color. They mention the size is frustrating and the slick paper prevents color from adhering properly.

"...It’s more like a pocket notebook. Going to be quite difficult to color unless you rip pages out." Read more

"...it is difficult to get the book to lie flat so it is difficult to colour the very center of the page." Read more

"...that the designs go all the way into the binding makes it impossible to color the image on the edge at the center of the book...." Read more

"...It has high quality paper, detailed yet very meditative images that repeat, and is the perfect size to stash it in your purse to use while waiting..." Read more

10 customers mention "Book lay flatness"0 positive10 negative

Customers find the book binding too tight, making it difficult to lay it flat while using it.

"...This makes it difficult to lay the book down flat...." Read more

"...only criticism is that the binding is so tight it is difficult to get the book to lie flat so it is difficult to colour the very center of the page." Read more

"...'s smaller than most coloring books and the pages are stiff, so it doesn't lay flat when you're trying to color in it...." Read more

"...The binding is so tight that the book won't lay flat. Ever try to color anything (either within or outside of the lines) on a sloping surface?..." Read more

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5 out of 5 stars
Love this!
Small and compact, good for travel coloring. Pages are thin, but are good patterns. Added sample photos for others to preview.
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Top reviews from the United States

  • Reviewed in the United States on August 21, 2024
    Bought this for friends staying o er a few nights - with a nice small box of colored pencils this gift encourages our friends to settle into a comfortable easy mode.while hanging out here. The design is very nice - good quality binding and a great take-home memory of our guests visit
  • Reviewed in the United States on January 20, 2024
    Small and compact, good for travel coloring. Pages are thin, but are good patterns. Added sample photos for others to preview.
    Customer image
    5.0 out of 5 stars Love this!
    Reviewed in the United States on January 20, 2024
    Small and compact, good for travel coloring. Pages are thin, but are good patterns. Added sample photos for others to preview.
    Images in this review
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    Customer imageCustomer image
    4 people found this helpful
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  • Reviewed in the United States on April 10, 2022
    The media could not be loaded.
    It’s a cute book with some fun patterns and pictures to color. The pages have designs on both sides and the paper is sturdy but not thick enough to prevent bleeding through if you’re using markers. I’m using colored pencils so that’s not an issue. Pages are a little small and not perforated. Overall, works for my purposes!
    6 people found this helpful
    Report
  • Reviewed in the United States on January 19, 2016
    This mindfulness coloring book is PERFECT. It has high quality paper, detailed yet very meditative images that repeat, and is the perfect size to stash it in your purse to use while waiting at a doctor's appointment, or any other time for on the go. The pages fold all the way back, and the colors "pop" on this high quality thick and extra white paper. You don't need a hard surface under it either since it is a pretty thick book. It is well worth the cost. I don't have anything negative to say about it. I struggle to meditate, but automatically get in "the zone" while using this book. HIGHLY RECOMMEND! I have used several different coloring books for adults, and this is by far the best.
    One person found this helpful
    Report
  • Reviewed in the United States on July 20, 2015
    I love the idea behind the book, I love the patterns. However, this book does not satisfy my desire to sit down at my coffee table and with the coloring book laid out flat while I get lost in my joy for filling in all the lovely, soothing patterns.

    What I don't like is that the book is very small and that it is bound like a normal paperback book and is very stiff. This makes it difficult to lay the book down flat. It's also very small; likewise, some of the intricate patterns are difficult to do without a finely sharpened colored pencil. I should have read the description more closely before purchasing, but I was disappointed with how small, stiff, and inappropriately bound this coloring book is. These things might seem like quibbles, but were honestly pretty big disappointments given what I expect when I read the words "coloring book." These features actually make it a pretty stressful experience!

    That said, I find it "just okay." I spent some time coloring and have had success cutting pages out with an exact-o knife and then coloring them. Otherwise, it's just sat on my coffee table, untouched.
  • Reviewed in the United States on October 23, 2017
    I have been coloring for several years. This is my favorite coloring book. It is 5x7", great for traveling or carrying around. I've seen some reviews saying that the spine is too stiff or tight. to lay flat, but my experience has been that it is easy to open and flatten, and it stays flat.I like coloring geometrics and original patterns more than scenes or a portrait of one animal, for example. This volume does have several pages of multiple cats or several birds and even a page of several teacups, but each individual cat-bird-cup is different and I enjoyed coloring those as well. Although I have many other coloring books, I enjoyed this one (and vol. 2) so much that I am ordering another one
    8 people found this helpful
    Report
  • Reviewed in the United States on August 17, 2015
    I love this book !!!! It is really helping . I have felt so out of control lately and this is one thing I am using to help myself feel grounded !!! it fits great in my purse and everyone compliments me on it . Coloring is not just for Kids !! sometimes you just need to disconnect and this is the perfect medium !! I love that the fall is on its way I can not wait to sit on my porch in the cool weather and just color away !! :) my 6 yr old keeps stealing this one from me lol so I may just need to get another one :)
    2 people found this helpful
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  • Reviewed in the United States on August 25, 2015
    I sent this to my mom as a way to unwind. When I was little, she would come home after having worked for several days (she was a paramedic) and sit down with me to help me color. Now that I'm an adult, it seemed like a great little "thank you for being a wonderful mom all these years" gift/reminder, and a way to both turn the tables and bring back the memories.

    I sent her two different books, this one and a larger one ("Really RELAXING Botanicals in Bloom"). She said she felt overwhelmed by the larger one, but that this smaller one was more approachable and manageable. It didn't seem like as much of a time commitment to her, and that helped her feel good with taking time out of a busy day to stop for a moment. I can't say much as to the quality of the paper or anything, but as a gift it was well received and loved.
    One person found this helpful
    Report

Top reviews from other countries

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  • Maria Eduarda G. fonseca
    5.0 out of 5 stars Good drawings
    Reviewed in Canada on January 31, 2023
    Really good for a hobby. Loved the drawings and they have a really good variety (flowers, geometrical shapes, animals etc). Drawings are very detailed so if have little patience this is not the book for you
  • Aileen
    5.0 out of 5 stars Perfecto y barato
    Reviewed in Mexico on October 2, 2022
    The media could not be loaded.
    Es pequeño y práctico, puedes llevarlo a donde sea pues no requiere mucho espacio
    Las hojas son un poco más gruesas que el papel normal por lo que se sienten resistentes
    Tiene mucha variedad de diseños, las hojas se desprenden fácilmente por lo que no es fácil colorear a libro abierto
    Me encantó, las imagenes de referencia se pintaron con colores de palo
    Customer image
    Aileen
    5.0 out of 5 stars Perfecto y barato
    Reviewed in Mexico on October 2, 2022
    Es pequeño y práctico, puedes llevarlo a donde sea pues no requiere mucho espacio
    Las hojas son un poco más gruesas que el papel normal por lo que se sienten resistentes
    Tiene mucha variedad de diseños, las hojas se desprenden fácilmente por lo que no es fácil colorear a libro abierto
    Me encantó, las imagenes de referencia se pintaron con colores de palo
    Images in this review
    Customer image
    Customer image
  • Marta
    5.0 out of 5 stars Lo que esperaba
    Reviewed in Spain on February 26, 2024
    Era tal y como esperaba por dentro
  • Puissesseau
    5.0 out of 5 stars Très beau cahier !
    Reviewed in France on September 8, 2020
    Très beau cahier, arrivé dans les temps. Je recommande !
  • Iram
    5.0 out of 5 stars Worth the money
    Reviewed in India on June 27, 2018
    Really good quality. Smooth pages. Makes me so happy whenever I open. Really easy to color for ages 6 and up. Adults can also color.