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How to Love (Mindfulness Essentials) Paperback – December 1, 2014
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The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love.
Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.
- Print length128 pages
- LanguageEnglish
- PublisherParallax Press
- Publication dateDecember 1, 2014
- Dimensions4 x 0.34 x 6 inches
- ISBN-101937006883
- ISBN-13978-1937006884
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“The monk who taught the world mindfulness.”
—TIME
“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”
—His Holiness the Dalai Lama
“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”
—Dr. Martin Luther King, Jr.
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
As a lover we need to learn the art
of nourishing happiness and love. If we don’t know how to nourish our love, it will die. To love means to learn the art of nourishing our happiness.
Recognizing True Love
True love brings us beauty, freshness, stability, solidity, peace, and freedom. If we don’t feel this way when we feel love, then it’s not true love. True love includes a deep joy and awareness that you are alive. "Breathing in, I know I'm alive." We touch the miracles of life inside us and around us.
Healing Suffering
Without mud you cannot grow lotus flowers. Without suffering, there can be no happiness. So we should not discriminate against our suffering. We have to learn how to embrace and cradle our suffering, the suffering of the other person, and the suffering of the world with a lot of tenderness. With the energy of mindfulness, you continue breathing, and walking, so you can keep generating that energy of mindfulness and look deeply into the suffering so we gain the understanding and insight that will liberate us.
Many of us are afraid to go back to ourselves, because we worry we’ll be overwhelmed by the block of suffering inside. We get crushes on others not because we truly love and understand them, but to distract ourselves from our suffering. But when we learn to love ourselves and have true compassion for ourselves, we come home. We recognize and embrace our suffering and only then, with compassion for our own suffering, can we truly love and understand a loved one.
Listening to the Suffering of the Other Person
When you have understood your suffering and loneliness, you feel lighter, and you can listen to the suffering of the other person. It becomes easier to understand his or her suffering, because you’ve understood your own suffering. Your suffering carries within itself the suffering of your ancestors, society, and the world. This is why we have the word interbeing. My suffering is in your suffering, and your suffering is in my suffering. Therefore, when I’ve understood my suffering, it becomes much easier to understand your suffering.
Understanding is the Nature of Love
When you understand someone’s suffering, that’s a gift that you make to the other person. That person may feel understood for the first time. Understanding is love itself. Understanding is love’s other name. If you don’t understand, you can’t love. If you don’t understand your son, you can’t love your son. If you don’t understand your father, you can’t love your father. To offer understanding means to offer love. Understanding another person isn’t possible without understanding yourself.
Reverence Is the Nature of Our Love
There’s a tradition in Asia of treating your spouse with the respect you would accord a guest. You treat your spouse as a guest, not only before marriage, but also after marriage. You have to be respectful of him, of her. In order to respect the other person, you have to respect yourself first. Reverence should be the nature of our love.
The Four Elements of True Love
Happiness is only possible with true love. True love has the power to heal and transform the situation and bring deep meaning to our lives. Love is organic. If we don't know how to handle love, it can turn into hate or despair. We have to learn how to feed our love so it will continue to grow. In Buddhism, love is spoken of as being unlimited, having no boundaries.
In the beginning your love may include only you and the other person. But if you practice true love, very soon it will grow and include all of us. Love is a living thing. The moment love stops to grow, it begins to die. It’s like a tree; if a tree stops growing, it begins to die. So we have to learn how to feed our love and help it continue to grow.
The first element of true love is maitri, loving kindness. This means being able to offer happiness. You have to be the sunshine for the other person. But you can’t offer happiness until you have it for yourself. So build a home inside. Accept yourself. Learn to love and heal yourself. Learn how to practice mindfulness in such a way that you can create moments of happiness and joy for your own nourishment. Then you have something to offer the other person.
The second element of true love is karuna, compassion. This is the capacity to understand the suffering in yourself and in the other person. If you understand your own suffering, you can help him to understand his suffering. Understanding suffering brings compassion and relief. You can transform your own suffering and help transform the suffering of the other person. We can generate this energy by practicing mindfulness.
The third element is mudita, joy. When you know how to generate joy, that nourishes you and nourishes the other person.
The fourth is upeksha, which means equanimity, inclusivesness, nondiscrimination. In a deep relationship, there’s no longer a boundary between you and the other person. You are him, you are her. Your suffering is his suffering. Your understanding of your own suffering helps her to suffer less. Suffering and happiness are no longer individual matters. What happens to him happens to you. What happens to you happens to him. There’s no longer any discrimination.
If your love is made with these four elements, your love is healing and transforming, and it has the element of holiness in it, because it’s made of mindfulness, concentration, and insight.
When an intimate relationship contains the four elements of true love, then physical intimacy, sexual intimacy, becomes something very beautiful and consolidating.
Unhappy Couple
If a couple isn’t happy and there’s no longer pleasure in looking at each other, it's because there's suffering in each of them that has accumulated over many years. Of course there is suffering in us. But there is also suffering in him or in her. When both of us don’t know how to handle and transform the suffering inside, our suffering continues to be there.
When we suffer, we have the tendency to blame the other person. We believe our suffering has come from him or her. We may think that after separation or divorce our suffering will stop. But that isn’t true. When we meet another person, we’ll make him or her suffer because the suffering is still intact in us. With the practice of mindfulness and concentration, we can reduce and transform our suffering. Then we can help transform the suffering in the other person, and restore communication, love, and happiness.
Suffering and happiness are closely related to each other, and they both have an organic nature. If we’re skillful enough, we can transform suffering back into happiness. A flower can become a piece of garbage, but a piece of garbage can be made into compost that nourishes the soil so a flower can grow again. Without the soil there’s no flower. Without suffering, there will be no happiness. So we learn to handle and take care of our suffering in such a way that we can turn it into happiness.
Don’t be afraid of suffering or try to run away from it. Instead, come home and embrace it tenderly in order to find out its nature and its roots. A few days of practice can already change the situation. We know that suffering is there in both of us. We need help. The other person also needs help. Nobody needs punishment. So whenever you get angry and you suffer, don't try to say or do something to punish the other person. There’s a lot of suffering in him or her already. She needs help, not punishment
Watering the Flower in the Other Person
One day I was giving a talk on the practice of selectively watering the wholesome seeds in ourselves and each other and not watering the negative seeds. I saw a lady sitting in the audience who was crying from the beginning of the talk to the end. So after the talk was over I went to her husband, and told him, "Dear friend, your flower needs some watering." He understood right away, but he’d needed a teacher, or friend to remind him to practice. After lunch, as he drove home with his wife, he practiced watering the good seeds in her. When they arrived home an hour and a half later, she was completely transformed, very joyful and happy, and their children were very surprised. The transformation can happen very quickly. Recognize the good seeds in him or in her, water them, and you will see.
Be Beautiful, Be Yourself
Sexual desire and sensual pleasure are not love, but our society is organized in such a way that sensual pleasure has become extremely important. Companies want to sell their products so they create advertisements to water the seed of craving. They encourage you to develop a craving for sensual pleasure. But sensual pleasures can destroy you. What we deeply need is mutual understanding, trust, and love. But we don’t have so opportunities to meet that deep need. Many young people in our society suffer greatly as they long or strive to meet the accepted standard of beauty. There are women’s fashion magazines telling us that to succeed, we have to use that kind of product and we have to look like this or that. Many young people suffer very much because they can’t accept their bodies. They want their bodies to be otherwise, because people are expected to have a certain kind of body.
Sometimes they want to have cosmetic surgery to transform their body.
Your body is a kind of flower. Every child is born in the garden of humanity as a flower. And flowers differ from each other. ?Breathing in, I see myself as a flower. Breathing out, I feel fresh.” Each of us has to accept ourself as a flower that’s different from other kinds of flowers. If you can accept her body, then you have a chance to see your body as home. If you don’t accept your body and your mind, you can’t be a home to yourself. There are many young people who don’t accept their bodies, who don’t accept who they are; they want to be someone else. How, then, can you be a home for yourself and a home for the other person? As teachers and parents we have to tell young people that they are already beautiful as they are; they don’t have to be someone else.
I’ve written in calligraphy: ?Be beautiful, be yourself.” You have to accept yourself as you are. This is a very important practice. As you practice building a home in yourself, you become more and more beautiful. You have peace, warmth, and joy; you feel wonderful within yourself, and people will recognize the beauty of your flower.
Intimacy
There are three kinds of intimacy. The first is physical, sexual intimacy; the second is emotional intimacy; and the third is spiritual intimacy. These three should go together. Sexual intimacy cannot be separated from emotional intimacy. If the spiritual intimacy is there, then the sexual intimacy will have meaning and will be healthy and healing. Otherwise it will be destructive. Every one of us is seeking emotional intimacy. We want to be in harmony with someone. We want to have real communication, mutual understanding, communion.
We begin by going home to ourselves and listen to the suffering inside. We embrace our pain, sorrow, and loneliness with the energy of mindfulness. The understanding and insight we receive helps transform the suffering inside. We feel lighter, and we begin to feel warmth and peace inside. This benefits us and it benefits the other person. When the other person joins you in building home, you have an ally. You are helping each other and together you have home. You have home in yourself, and you have a home in him or in her. If that kind of intimacy doesn’t exist, then a sexual relationship can cause a lot of damage. Sexual intimacy can’t be separated from emotional intimacy.
Between the spiritual and the emotional there is also a link. Spirituality is not just a belief in a spiritual teaching. Spirituality is a practice; and the practice always brings relief, communication, and transformation. Everyone needs a spiritual dimension in his or her life. Without a spiritual dimension we cannot deal with the difficulties we encounter in daily life. We need a spiritual practice, a spiritual life. And we should have a path, a spiritual path. We learn the Dharma, and we learn how to put it into practice. With that practice we’re able to deal with the difficulties we encounter in daily life.
With a spiritual practice, you’re no longer afraid, because you know you’re able to face and handle the difficulties daily life presents to you. As well as your physical body you have a spiritual body. Having that spiritual body, you’re no longer afraid, you know you can overcome a difficult situation. The practice of breathing, walking, concentrating, and understanding is very important. Your spiritual practice can help you greatly in dealing with your emotions, in listening to and embracing your suffering, and in helping you to recognize and embrace the suffering in the other person. The emotional and spiritual forms of intimacy inter-are. You know how to deal with a strong emotion, like fear, anger, despair, and knowing how to do that, you feel more peaceful and warm within. Spiritual practice helps you build a home within for your own sake and for the sake of the other person. Emotional intimacy can’t be separated from spiritual intimacy.
The three kinds of intimacy inter-are. Sexual intimacy can be a beautiful thing if there is mindfulness, concentration, insight, mutual understanding, and love. Otherwise it can be very destructive. Sexual intimacy should not occur unless there is communion, understanding, and sharing on the emotional and spiritual level. Then the sexual intimacy can also be holy.
Empty Sex
Sexual desire is not love. Sexual activity without love is called empty sex, something very prevalent in our society; it causes a lot of suffering in our young people. Empty sex should be avoided. If you’re a teacher or parent, you should help your students and children to learn about this. Many young people nowadays practice empty sex. This can damage their body and mind, and later there may be depression, mental disorders, even suicide. Often they don’t see the connection between empty sex ,or sexual abuse, and the physical and mental disorders they’re experiencing.
Loving Speech
When both of you are suffering, you can go to the other person and use loving speech. You might like to say, "Darling, I know you’ve suffered a lot in the last many years. I wasn’t able to help you to suffer less. Instead, I’ve made the situation worse. I’ve reacted with anger and stubbornness. Instead of helping you, I’ve made you suffer more. I’m very sorry." Many of us are no longer able to use this kind of language because we’ve suffered so much. We can no longer practice gentle speech with that person.
But a few hours of practice can help us to do this. In sitting meditation or walking meditation, focus your attention on the suffering in that person. He has a lot of suffering and doesn’t know how to handle it. That’s why he makes the people around him suffer. What he needs is help and not punishment. Looking deeply can help us to see that. When we see that the other person suffers and feels helpless, compassion will be born in our heart, and suddenly we find we’re capable of using loving speech.
In the mindfulness retreats we offer, on the fourth day we always ask people to practice loving speech and reconcile with someone. If the other person is in the retreat, it’s much easier, because she has been exposed to the teaching and she’s practiced looking at her own suffering and at your suffering. During the first four days of the retreat, the seeds of understanding and compassion in you are watered by Dharma talks, by the practice of mindful walking, mindful sitting, Dharma discussion. By the fourth day you’re ready to use loving speech to reconcile with the other person. If the other person isn’t in the retreat, you can use your mobile telephone to practice loving speech and reconcile with them. That person may be your partner, your parent, your child, or a friend.
Product details
- Publisher : Parallax Press; Reprint edition (December 1, 2014)
- Language : English
- Paperback : 128 pages
- ISBN-10 : 1937006883
- ISBN-13 : 978-1937006884
- Item Weight : 2.31 pounds
- Dimensions : 4 x 0.34 x 6 inches
- Best Sellers Rank: #11,311 in Books (See Top 100 in Books)
- #10 in Zen Philosophy (Books)
- #12 in Zen Spirituality
- #77 in Meditation (Books)
- Customer Reviews:
About the authors
Thich Nhat Hanh (1926–2022) was a Vietnamese Buddhist Zen Master, poet, and peace activist and one of the most revered and influential spiritual teachers in the world. Born in 1926, he became a Zen Buddhist monk at the age of sixteen. His work for peace and reconciliation during the war in Vietnam moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. In Vietnam, Thich Nhat Hanh founded Van Hanh Buddhist University and the School of Youth for Social Service, a corps of Buddhist peace workers. Exiled as a result of his work for peace, he continued his humanitarian efforts, rescuing boat people and helping to resettle refugees. In 1982 he established Plum Village France, the largest Buddhist monastery in Europe and the hub of the international Plum Village Community of Engaged Buddhism. Over seven decades of teaching, he published a hundred books, which have been translated into more than forty languages and have sold millions of copies worldwide.
Discover more of the author’s books, see similar authors, read book recommendations and more.
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book helpful and inspirational with meaningful teachings about living mindfully in today's stressful world. They describe it as a simple, concise read that hits home with all the basic truths. Readers appreciate the wonderful insights about love and compassion shared in the book. They find it a great gift and effective for building healthy relationships. However, opinions differ on the pacing - some find it calming and uplifting, while others feel there are a few pages of fluff or nothing substantial.
AI-generated from the text of customer reviews
Customers find the book helpful and inspirational. They appreciate the meaningful teachings, simple yet profound language, and different perspective it provides. The book offers good information for those looking for guidance on how to live a mindful life.
"I chose this rating because it is an easy read with meaningful teachings...." Read more
"I love Thich Nhat Hanh's writings, and this book presents ideas that I have not heard elsewhere...." Read more
"...The author gives wonderful guidance and advice, and provides good descriptions of what a loving relationship should be...." Read more
"I love these books. They are thought provoking and also easy to apply to life. Easy to recall and are an open hearted approach to love and kindness...." Read more
Customers find the book easy to read and concise. They appreciate the simple yet powerful writing style that resonates with their values. The format of how-to books is also appreciated for its clear instructions and practices.
"I chose this rating because it is an easy read with meaningful teachings...." Read more
"...read, I slowed down and appreciated the surface messages and the beautiful language...." Read more
"I love these books. They are thought provoking and also easy to apply to life. Easy to recall and are an open hearted approach to love and kindness...." Read more
"...Such a simple sentence with so much wisdom packed in one sentence...." Read more
Customers find the book provides wonderful insights about love and compassion. They appreciate the ways to bring loving thoughts and actions into their lives and learn to love themselves. The book is a daily read on relationship wisdom, and useful for any kind of relationship, including marital, friends, and co-workers. Readers describe it as a thoughtful little book that is inspiring.
"...Wonderful ways to bring loving thoughts and actions into your life." Read more
"...Easy to recall and are an open hearted approach to love and kindness. No blame - self reflection...." Read more
"Helpful Reflections & Insight on Understanding Common Problems with Love ❤️" Read more
"Lots of valuable insights for couples. The importance of understanding and compassion was beautifully explained." Read more
Customers find the book easy to read and packed with valuable insights. They appreciate the concise, to-the-point writing style and simple reminders about slowing down and focusing on each moment.
"...you how elated I am to have been recommended this very profound yet quick read that kept me riveted from beginning to end... I finished it in about..." Read more
"...Love his work! It’s a really small book and not very long but perfect size to take on a plane (if it’s a relevantly quick trip!)." Read more
"...Simplicity is key, and I like how every page is short, concise, to the point...." Read more
"This is a quick quick read. Small pocket size book with short one page chapters...." Read more
Customers find the book a good gift. They say it's a beautiful little book full of wisdom and have given it to friends.
"Great book for anyone in a marriage/relationship or a great Wedding Gift! Really has great words of wisdom." Read more
"Another excellent book by Thich Nhat Hahn. Given as a wedding gift and the couple loved it!" Read more
"...I have read it several times and given it away to friends. Love it." Read more
"Beautiful little gift book, full of wisdom." Read more
Customers find the book effective and powerful. They say it helps them build a peaceful, happy, healthy relationship.
"...how to love & be loved, love positively, communicate lovingly and effectively and helps guide you down the path to a peaceful, happy, healthy and..." Read more
"One of Thich Nahat Nanh's best works... After reading two of his previous books, this OE is just as explicit and well written." Read more
"Simple, effective..." Read more
"Beautifully simple yet potent..." Read more
Customers have different views on the pacing of the book. Some find it calming and helpful, helping them feel better. Others feel it lacks substance and is not as profound as other texts.
"...I have been practicing some of the teachings for a week now and already feel better. More true to myself helping to be true to others...." Read more
"...But the book itself won't make you better: you have to put in the work and learn to be whole...." Read more
"I loved the book. Simple, succinct, and calming. I learned a lot in a short time, now it’s time to put it to practice. :)" Read more
"...lovingly and effectively and helps guide you down the path to a peaceful, happy, healthy and functioning relationship. I love this book." Read more
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Top reviews from the United States
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- Reviewed in the United States on March 10, 2024I chose this rating because it is an easy read with meaningful teachings. I have been practicing some of the teachings for a week now and already feel better. More true to myself helping to be true to others. I would recommend this book to anyone who has room for improvement in their self being, which is most people!!
- Reviewed in the United States on July 21, 2024I love Thich Nhat Hanh's writings, and this book presents ideas that I have not heard elsewhere. Wonderful ways to bring loving thoughts and actions into your life.
- Reviewed in the United States on December 19, 2019I am not a self-help book type of person, and I used to take a weird kind of pride in that. But when my partner of 12 years left me last spring, it disrupted my life in ways I couldn't just shrug off. At a friend's recommendation, I bought this book with a big dose of skepticism. My first read through was fast - not because of the simplistic language and ideas, but because I was looking for the answers to my questions and solutions to my problems. On my second read, I slowed down and appreciated the surface messages and the beautiful language. I'm on my 10th or 11th read through this book, and often pick it up to read passages whenever I'm feeling down to spark good, healthy thinking (I'm so anti-self-help I still have an aversion to calling it "meditation"). But the book itself won't make you better: you have to put in the work and learn to be whole. The book is there to provide healthy relationship goals, but in the end, you always need to be responsible for your own happiness. If there are any shortcuts, I haven't found them yet.
The author gives wonderful guidance and advice, and provides good descriptions of what a loving relationship should be. I don't agree 100% with everything in the book, but it's full of beautiful intentions and open-hearted encouragement.
- Reviewed in the United States on July 14, 2020I love these books. They are thought provoking and also easy to apply to life. Easy to recall and are an open hearted approach to love and kindness. No blame - self reflection.
I would like to express though that this particular Love seems to be centered about an intimate relation not necessarily a friendship or platonic relationship but around maybe someone you live with like a husband or partner or significant other. I was looking for something that touch on platonic friendships. Women specifically-we can be a tough crew.
- Reviewed in the United States on June 15, 2024Helpful Reflections & Insight on Understanding Common Problems with Love ❤️
- Reviewed in the United States on May 2, 2024Lots of valuable insights for couples. The importance of understanding and compassion was beautifully explained.
- Reviewed in the United States on December 20, 2019"To love without knowing *how* to love wounds the person we love." Such a simple sentence with so much wisdom packed in one sentence. This distinction between the feeling of love and the skill to love is an important one. We all know that but never have I had a teacher clearly identify the differences between true love and unhealthy attachments so clearly. And lo and behold, true love is not about identifying and fixing the deficiencies in others, but rather, cultivating love and healing in yourself first. If we love with a wounded, desperate heart, we do great harm to others and only perpetuate our own suffering while creating fresh trauma for others. And on and on it goes. This lovely book has inspired me to do more work on my own wounds while reminding me of simple, powerful practices to show love for my spouse and children. Listen deeply. Show the same reverence that you offer an honored guest. Cultivate joy at every opportunity.
- Reviewed in the United States on July 28, 2015I can't tell you how elated I am to have been recommended this very profound yet quick read that kept me riveted from beginning to end... I finished it in about 2 days reading from my kindle app on my phone as well as the PC Amazon Cloud Reader version while multitasking at work... VERY inexpensive and well worth ingesting..... The title may be simple but this is not some elementary manual on "love" in the commercially personified or rudimentary way.... Rather it is a very deep and conscious guide towards loving with more than words or emotions or in idealized concept..... I really feel this book is VITAL for every human being to read... The principles in this book speak to a deeper consciousness to foster healthier relationships with every love in your life-- spouses/mates/friends/ siblings/ family/ children etc . It's only 118 pages and visually spaced for a quick and easy flow. It's the kind of book you read and some months or years later re-read again like it's the first time all over .... Consider it a life manual to keep referring back to... I implore you to take the time to ingest this important spiritual work....... and may it enrich you as greatly as it has enriched me....
Top reviews from other countries
- Humorous murder'sReviewed in Canada on September 11, 2021
5.0 out of 5 stars Never Take A Title for Granted
Short pages with wonderful words to ponder over and not each page may pertain to everyone. I've read each page and wondered how one would interpret the words. Found a lot of my own questions that I've taken time to think over and journaled on. It May not be for all, but it doesn't hurt to read and pass it on. Perhaps it will be a good addition to one's library. Some books I prefer not to read on an electronic device because one tends to forget about it. I personally enjoyed it and I have someone who would like to borrow it.
- R.H.Reviewed in the United Arab Emirates on August 19, 2024
5.0 out of 5 stars Very satisfied
Book as described, clean and new.
Even recieved it earlier than the expected date. Thank you very much.
- Amazon CustomerReviewed in Germany on May 28, 2024
5.0 out of 5 stars Special book
Worth buying. Perfect love description that may shake you up. Do you truly love?
- Ha NguyenReviewed in the Netherlands on October 2, 2023
5.0 out of 5 stars Teach us how to heal our suffers and our precious ones' suffers
This book brought me to an out-of-the-box idea to practice saying "Darling, I am suffering. Please help." especially if it was the person we love who caused our suffering.
I have never done this before, but at the moment I did it, I felt truly relieved. It is not because my partner healed my suffers, but because I can recognize my feeling and understand why I felt that way. I healed myself first just by accepting it and then accept the fact that my partner had suffered something in the past so he reflected it on me.
- Aman RanaReviewed in India on June 3, 2021
5.0 out of 5 stars Before you buy
A very short and amazing book, I was in need of this book. i saw the name and just bought it without reading review of it.
The book is very short and There's no chapters what this book has is topics, Start reading from 1st chap and you can't stop your self from reading it.
Amazingly written and very effective brief tips to develop your relationships and self in daily life. Author has made it very simple and clear which helps to understand it well.
you can read this book daily, in the evening and morning, enlighten your self and spend your day happily.
i choose the morning time for this and it make my day better