Healthy Podcast

The River Group
Healthy Podcast

Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine. Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends. And along the way you’ll get all the advice and motivation you need for your own health routines too. Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country. Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self. Find Healthy magazine on Facebook, Twitter and Instagram at: Facebook.com/HealthyMagazine Twitter.com/HealthyMag Instagram.com/healthymagdaily

  1. 26/02/2021

    EP21 - Self care for tough times with Psychologist Suzy Reading

    “Now is not the time for striving. Now is the time for soothing and replenishing.” If you do one thing after listening to this podcast, Suzy asks that you set the intention to be tender, kind and gentle on yourself. In this new episode, recorded in the freezing cold snap of mid-February 2021, Chartered Psychologist, qualified yoga teacher and PT Suzy Reading talks to Ellie about wellness, what it means and specifically how to build our own self care framework in this most challenging of times. Suzy explains how and why ‘self care makes tomorrow easier’ and discusses the eight different ways we can take care of our wellness even when we are feeling absolutely exhausted. Suzy tells Ellie about the importance of making everyday actions a ‘ritual of nourishment’ that can simply replenish our energy levels and offers lots of practical tips about how you can do this in your life. A must-listen for anyone interested in their wellness and how to start thinking about their own wellness toolkit.     Find more about Suzy on Instagram, @SuzyReading, and check out her new book Self Care for Tough Times, How to heal in times of anxiety, loss and change. Find Healthy magazine on Facebook, Twitter and Instagram at: Facebook.com/HealthyMagazine Twitter.com/HealthyMag Instagram.com/HealthyMagDaily Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.

    36 min
  2. 29/08/2020

    EP18 - Plant-based eating made easy with Katy Beskow

    In this special episode of the Healthy podcast, brought to you in association with Holland & Barrett, Ellie is joined by Katy Beskow, who specialises in quick, easy, affordable vegan cooking. Forget fancy and complicated ingredients – everything Katy uses can be bought in your local high street or supermarket. With several brilliant books to her name including ‘5 Ingredient Vegan’, ’15 Minute Vegan’ and ‘Vegan Fakeaways’ it’s fair to say that if you’re looking for an easy and delicious way to get a bit more plant-based, then Katy is your woman. Katy joins us on the podcast to talk about her plant-based story and to share her genius tips on simple ways to eat a little bit better.   If you want to find out more about Katy, she’s on Instagram and you can check out her website katybeskow.com for information about her fab cookbooks too.   Remember you can pick up the latest edition of Healthy Magazine in your local Holland & Barrett, online at hollandandbarrett.com, and via the Holland & Barrett app. Katy and some of her recipes also feature on the Holland and Barrett website.   Find Healthy magazine on Facebook, Twitter and Instagram at: Facebook.com/HealthyMagazine Twitter.com/HealthyMag Instagram.com/HealthyMagDaily   Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.

    35 min

Ratings & Reviews

4.5
out of 5
16 Ratings

About

Welcome to Healthy Podcast – an ongoing series of women’s health and wellbeing podcasts from Healthy magazine. Our Healthy magazine editorial team and along with a little help from some expert guests, help us demystify the latest health, wellbeing and fitness trends. And along the way you’ll get all the advice and motivation you need for your own health routines too. Remember, you can pick up the latest edition of Healthy Magazine in your local Holland & Barret, and selected newsstands across the country. Or you can head over to healthymagazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self. Find Healthy magazine on Facebook, Twitter and Instagram at: Facebook.com/HealthyMagazine Twitter.com/HealthyMag Instagram.com/healthymagdaily

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada